Quinoa is a wheat-free seed that you can eat instead of starchy grains. It has twice the protein content of rice or barley and has lots of vitamin B, E and fibre. Another benefit of quinoa is that it's a good source of calcium. It will fill you up for an active day. When quinoa seeds are cooked they become soft and creamy but still maintain a but of a crunch. They are slightly bitter with a nuttiesh taste.
Omega 3 seeds contain a great amount of omega 3 and 6 fatty acids. They help heart, eye and brain health and you can sprinkle them on your cereal, yoghurt or salads.
Pomegranate is the most powerful anti-oxidant fruit and improves brain, heart and eye health.
1 Pomegranate
170g Quinoa
250g Halloumi
1/2 a Red Onion
7 Prunes
50g of Omega 3 Seeds
A Small Bunch of Chopped Parsley
2 tablespoons of Lime Juice
1 tablespoon of Demerera sugar
2 tablespoons of Balsamic Vinegar
A Pinch of Salt
2 tablespoons of Olive Oil
PS: A great way to eat this salad, if your a cave man and don't like to use a knife and fork, is plopping it onto an lettuce leaf and shoveling it into your mouth.
Absolutely amazing, realy inspiraing and healthy.X
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